The classic massage aims at well-being, relaxation and promotes the maintenance of good health while relieving pain. Combining firmness and softness, as needed, it provides excellent relaxation and is recognised for its anti-stress effects. It runs as much on muscle attachments as on tendons, joints, and muscles. It thus promotes the increase of the variety of movements. Massage therapy has several advantages which include;
1. Supports healthy skin
Various techniques complete and enrich massage therapy, such as lomilomi (Hawaiian massage) and tuina (Chinese). In traditional massage, the primary factor to consider is never hurt, the pain is counterproductive. The following techniques are mainly used in targeted locations: Effleurage or smoothing Kneading Pressure fulling Vibration Percussion Friction Pinch-roll Cream or oil (warm in winter) applied to the body allow better sliding of the hands and promote healthy skin. To get high quality and personalised service from an experienced professional try Osteopathy at Moreland Road Clinic.
2. Increases counter productivity of athletes
Sports massage is a referred explicitly to the field of sport. While a classic massage offers a sedative and soothing effect, sports massage is preventive, relaxing and therapeutic. It is a moment very appreciated by the athlete as part of his training or his competitions. He sees the benefits at all phases of the exercise of his favourite discipline.
3. Hastens recovery
The benefits of restorative massage: why is it the sportsman’s most essential practice? It accelerates muscle recovery after exercise. It quickens the elimination of toxins and the oxygenation of tissues It avoids the accumulation of metabolic waste (overuse of a muscle group) It prevents fatigue, spasms and lessens the danger of body aches It prevents injuries It promotes joint and muscle flexibility It relaxes the body and improves concentration. It relieves stress related to competition goals. It causes a sensation of comfort and relaxation. The sports massage will also generate: An action of vasodilatation and vasoconstriction, that is to say, that we will play on the small and profound circulation, thanks to the massage. A thermal effect, that is to say, a rise in temperature, which will produce vasodilatation.
The masseur contributes to the performance and fitness of the athlete or athlete. It allows him to be operational faster, to avoid injuries and to reduce stage fright. It is stimulating the muscles until you feel warm; sports massage is very reassuring in case of anxiety.
4. Improves blood circulation in the body.
The blood circulation is accelerated, and the muscles react more quickly: in the sports with sudden starts, it thus prevents cramps or possible musculotendinous accidents. During the effort, the masseur is very beneficial during breaks: he intervenes on the possible pains or aches; it allows the immediate reconstitution and encourages the athlete to endure to the end of the activity.
During exercise, the toxins generated by the effort accumulate in the vessels that feed the muscles, which disrupts their performance and will undoubtedly cause aches the next day. It is, therefore, a question of draining and activating the intramuscular blood system.
Thus, the toxins will be hunted, and new blood will circulate again in the fibres. The intervention of a skilled masseur using techniques of kneading and effleurage is essential for a person who wants to erase the fatigue of a tedious exercise.
In summary, the masseur helps the athlete to:
-To recuperate more swiftly (thanks to drainage of toxins via the bloodstream)
-Enable a more secure recovery of training.
In training period, it is the useful complement of a rigorous sports preparation. Before a competition or a significant effort, a deep massage can effectively relax the muscles that have fatigued due to intense exercise. The athlete who feels an abnormal tension in specific tissues, tendons or joint ligaments may insist on these areas with the massager.
If the signs persist, it advisable to inform a physiotherapist who will favour these sensitive areas as a precautionary measure, to avoid a possible musculotendinous accident Back, neck and face massage. Our back suffers from our rhythm of life and our wrong postures. It’s a place where all our stress and fatigue is stored. We “shoulder” responsibilities that require “solid back” and “broad shoulders”.
5. Relive physical and mental stress
Many pains appear in times of great fatigue and nervousness. The “I have my back” also projects in the form of lumbar, dorsal or cervical pain, as if the evils replaced the words. The neck and back massage stimulates the nervous and circulatory system. It unlocks the energies resulting from physical and emotional stress.
It has also proven time and again to be very efficient against sleep disorders, stress, chronic fatigue of nervous origin and irritability. It relaxes muscle tension and provides regenerative body relaxation. It also helps to find a stiff back, toned and straight. The back, neck and face massage takes about 30 to 35 minutes. Lymphatic Drainage (Vodder) Manual Lymphatic Drainage (MLD) is a technique used in massage therapy to eliminate toxins in the body, stimulate the lymph circulation and improve the body’s immune.
The therapy is done using the hands on the entire body following the course of the lymph tract and exerting a pressure which intensifies then decreases gradually. The practice of Dr Emil Vodder was first put into practice in 1932 when he developed his technique while he was looking for a way to treat chronic sinusitis. He then used it for similar disorders for aesthetic and therapeutic purposes.
6. It has aesthetic applications
Aesthetic applications include: Simple ache Stretch mark prevention Cellulite Varicose veins, venous insufficiency Heavy legs Water retention Slimming cure Improved healing after cosmetic surgery Therapeutic applications Lymphedema and venous edema Traumatic injuries Chronic inflammations Diseases of the digestive system Connective tissue diseases (rheumatism, arthrosis, arthropathies) Dermatological problems Neurological disorders “ENT” and ophthalmological pathologies Migraines, stress Insomnia palliative care Cons-indications Some diseases need to be treated with care, including carotid sinus sclerosis, cases of hyperthyroidism, thrombosis, cardiac edema and bronchial asthma. The practitioner will then exert softer pressure, away from affected areas, and decrease the time of the session.
7. Treats acute infections
Also, it is contraindicated to treat any severe disease, tuberculosis and malignant tumours without medical clearance. The duration of a session is approximately one hour. The person is lying on a massage table and covered with a sheet. The practitioner discovers the area to be treated and performs a series of slow, gentle, wave-like movements that create a pumping effect. The goal is to drain excess fluids from the tissues and improve circulation. Several sessions may be necessary before you get visible results.Read more
The shoulder joint, unlike the other joints in your body, is very mobile. Normally, your shoulder blades would allow your arms to move and rotate freely. But what if that isn’t how you’ve been feeling lately?
Signs You Have a Dislocated Shoulder
Here are some questions to ask yourself if you think you have a dislocated shoulder.
- Did I recently hurt myself while playing a physical sport?
- Did I recently fall hard somewhere?
- Do I feel like my shoulder looks different than it normally does?
- Am I having a hard time moving it?
- Is it bruising or swelling?
No need to panic, but you most probably have a dislocated shoulder. This isn’t an extraordinary event — in fact, because of the mobility of the shoulder, the joint is more prone to dislocations.
Medically speaking, a dislocated shoulder is an injury wherein your upper arm bone comes out of the socket in your shoulder blade. While it’s nothing to be alarmed about, proper medical attention is advised immediately to treat your dislocated shoulder as you may be prone to even more injuries.
Ways to Look Out for A Dislocated Shoulder
While having a dislocated shoulder is not something to panic about, you still have to take a few precautions so that your injury won’t get worse.
As we have said earlier, a professional medical practitioner is your best bet for the ensured healing of your shoulder dislocation. But before the practitioner arrives, there are things you have to remember to avoid further injuries.
- Avoid moving too much. If possible, have your arm on a sling so to avoid further movement. As your shoulder has been dislocated, the movement may further damage the surroundings of the shoulder joint.
- Apply ice on the joint. By applying ice, you will help soothe the pain you’re feeling around the area.
Most probably, after a medical practitioner has treated you, your arm will be put in a more stable sling. It will be good for you to know what to do even before the medical practitioner tells you so that you will be familiar with how to care for yourself. At Action Rehab Hand Therapy, shoulder physiotherapists have been helping people with conditions of the upper limb for almost 20 years and host workshops to assist with the clinical reasoning of conditions of the shoulder.
With this, we have listed a few ways to take care of your shoulder dislocation.
- Use your sling correctly. Your medical practitioner will give you instructions about how to use your sling. Listen to him or her. Whenever you take your arm out of your sling, do not use your arm.
- Do not remove your sling. Do not remove your sling at all cost, unless your doctor says it is okay to do so. This will help you heal faster.
- Refrain from moving your arm. Aside from what your physical therapist says, refrain from moving your arm, especially when it is out of your sling.
- Do not stress your arm. Likewise, you should not be putting a strain on your arm as this will affect its healing. Avoid using it to hold objects. As much as possible, do not let anything touch it while it is not yet fully healed.
- Apply ice as needed. You may continue applying ice on your shoulder joint to ease the pain, so as long as you keep the incision dry. Whenever your pain medication is not on a schedule, this is a good substitute for relief.
- Practice slow and deep breathing. Shoulder dislocation may lead you to suffer from a bearable amount of pain whenever you breathe. Practice slow breathing that comes from the diaphragm to avoid putting too much stress on your shoulders.
- Follow up an appointment. It isn’t always easy or convenient to see your doctor, but it is necessary to meet him or her from time to time to ensure proper healing of your shoulder. Usually, your doctor will tell you to visit him or her one or two weeks after you have been discharged so he or she could see the progress of your healing.
Taking Care of Your Incision
Aside from your arm, you must remember to take good care of your incision. The incision is the surgical cut made when your shoulder was treated. Here are some ways to take care of it.
- Keep your incision dry. Except for when you are in the shower, make sure that the bandage covering your incision is as dry as it can be. When it accidentally gets wet, change the dressing that covers it up.
- Maintain clean hands. Remember to wash your hands whenever you change the dressing. You are allowed to touch only the edges of the dressing to avoid infection.
- Avoid touching the incision. When your incision is itchy, do not scratch or rub it. When it gets painful, refrain from touching it. Instead, visit your doctor when you cannot take the uncomfortable feeling your incision is giving you.
- Observe your incision. Update your doctor regularly about what is happening to your incision. Remember that some blood drainage is normal so as long as it drains less as days go by. But if you see any signs of redness, swelling, warmness, heavy drainage, or pain, it will be wise to call your doctor immediately.
Shoulder dislocation may be very painful and uncomfortable, but it is easily treatable so do not hesitate to call your doctor immediately. However, having already had a shoulder dislocation makes you more vulnerable to further injuries in and around your shoulder.
Be more careful the next time you are in a place that makes you prone to falling. Also remember to protect yourself through wearing protective gear, whether it’s for sports or for riding a motorcycle. Regular exercise also promotes flexibility of your muscles, so make working out a part of your routine and you will never be sorry for it.
Make sure to help yourself to avoid getting another shoulder dislocation. There are several ways to prevent this, and it would also be good for you to share this information with your family and friends. Remember that while we oftentimes neglect our personal safety because of busyness or fun, a healthy mind and a healthy body are essential for our productivity.Read more
It’s no new fact that teenagers often exhibit many irrational behaviours due to their exuberance and effervescent nature. During adolescence, the child acquires vague thinking, impetuous attitudes, reasoning and a high level of attention due to a large number of brain connections that get either pruned or heightened depending on the roles of the parents. It is absolutely important for parents not to fail in their quest to imbibe good morals and essentially good values in their children. Adults are a product of parenting so parents help determine which teenage urges are encouraged and which are dissuaded because the brain of a young child or teenager is very malleable and intelligent. Right treatment does have the power to change lives, but not all providers are the same make sure you find the right psychologist.
Teenage anxiety is inborn and in most cases, if not checked leads to obnoxious behavioural issues. Teenagers often tend to want to flow with their friends in terms of fashion, associations and many more which often makes them want to go to any length to catch up with the pace of the endless requirements to feel among their friends. Teenagers are highly inquisitive largely due to the cortex producing an amazingly large number of brain connections making them want to try out things like sex, drinking, smoking to know the feeling all by themselves. Hormonal changes that accompany adolescence in teenagers often lead to moral decadence like exhibiting acts of contempt towards their parents and other adults, they often feel like they no longer need supervision or counselling thinking they have got all it takes to decide and make their own paths. All these exuberances require adequate parenting to be curbed and good morals being nurtured in young teenagers because if otherwise, the outcome is usually rather unpleasant.
Stealing, raping, drug addiction are common events that take place in the life of most teenagers as a means to satisfy their beckoning desires. These acts often result in depression in teenagers, depression in teenagers have apparent signs and symptoms some of which include sadness and hopelessness- this happens sometimes when a teenager fails countlessly at his or her academics or feels less loved by parents and friends, depending on how bad the situation is, it can lead to suicide or seeking solace in drugs. Another is frequent crying and sobbing especially when being heartbroken by boyfriend or girlfriend, abnormal loss of appetite with frequent shortened sleep due to excessive thinking resulting from devastation, lack of trust in people, withdrawal from family and friends, loss of interest and attraction in things, places and hobbies that were formerly their dearest involvements.
The consequences of neglected parenting on adulthood later in life is not far-fetched, while powerful and devastating experiences may alter the functioning and operation of an adult brain, for children and teenagers, traumatic events and occurrences may change totally the makeup of their brain affecting remarkably how they turn out to become. Sometimes parents don’t know that they are inadvertently neglecting their parenting duties emotionally while being too involved in meeting the financial needs and basic requirements of their children. Emotionally neglected children often grow with a feeling of loneliness and usually suffer from extremely low self-esteem, this greatly prevents them from realizing their greatest potentials and fulfilling whatever dreams they have imagined. Some grow up having communication problems and trust issues and as a result limited in many ways. Many cases have been reported of children sexually abused by nannies while parents get busy making ends meet, children of this sort grow up abhorring the opposite sex or have unnecessarily apathy towards people without realizing the power of associations and relationships.
Children who are products of poor parenting grow up wondering about their own self-worth and value and as a result become frequently paranoid and loneliness becomes a major part of their nature. An adult can only know how to provide empathy, help and respect others if they were raised in that manner because a child’s brain is very malleable and shaped by circumstances. The inability of parents to meet the financial and material needs of a child or teenager creates many symptoms and ultimately mental health problems which can affect the rest of his or her life. Cognitive and language deficits in abused children have also been recorded medically as common effects. Abused and neglected children have shown great impairment in intellectual and verbal intelligence without any clinical evidence of brain impairment. This in return affects their academic performance, their creative abilities and capabilities and renders an adult redundant and unproductive in the society.
With a good knowledge of the consequences of poor parenting and poor guidance of teenagers known, the roles of parents have to be given more scrutiny if they desire a morally, academically and financially equipped adult. For adults that have grown as a result of poor parenting, proper guidance and counselling can help bring them right back on track. The counselling aims at addressing young adult issues that may arise in those people who are in their late teens and early adulthood which may include academic and career challenges, family differences and upheavals, sexual or developmental concerns and many more. Counselling affords an adult a listening ear and a caring heart which in turn pulls the adult from loneliness and secret depression, this is usually accomplished by allowing the adult narrate and share his or her daily ordeal and experiences as well as daily progress. Counselling coupled with therapy allows an addicted adult to do away with any addiction causing moral decadence, however, gradually. Traumatic events, when shared during counselling, causes a lot of relief as studies have shown that one become less burdened after sharing a secret.
In summary, while it is unarguably essential that young children and young teenagers receive proper parenting to avoid inevitable repercussions as adults that might render them unproductive and constituting social miscreants, adults that have experienced poor parenting and sexual abuses are not beyond repairs if proper counselling and therapy are dully provided because it is better late than never.Read more
The maternal-fetal medicine subspecialty requires three additional years of education beyond regular obstetrics. Additional knowledge is needed because the focus is on high-risk pregnancies. High-risk pregnancies are those in which the health or life of the woman or fetus is at risk. There are a number of risks that a pregnant woman can face that would make her pregnancy high risk.
These include chronic problems such as:
- High blood pressure which can damage the kidneys and lead to increased risk of a low birth weight baby or preeclampsia (a blood pressure problem that arises after 20 weeks of pregnancy)
- Diabetes as high blood sugar during pregnancy can cause macrosomia (large baby) and jaundice
- Kidney disease which can put a woman in danger of miscarriage
- Autoimmune diseases such as lupus or rheumatoid arthritis that are exacerbated by pregnancy
Another factor that increases the risks of pregnancy is age. The older a woman is the more risks she faces. Once a woman is over 25 years of age she is more likely to need a cesarean and face complications during labour such as excessive bleeding or prolonged labour. In addition, the risk of the baby having Down Syndrome is increased. For example, the chances of Down Syndrome increase substantially at the age of 35 exponentially after 35. increases at the age of 35. There is also increased risk of miscarriage as a woman ages. A woman over 35 faces increased the risk of high blood pressure, pregnancy-induced diabetes, placenta previa (requires cesarean), premature birth, multiples, and low birth weight. All obstetrician & specialist in Maternal Fetal Medicine know that every woman’s family and baby is different, they care for you during your pregnancy will be complete, whether or not it’s a straightforward pregnancy.
A final high-risk situation is multiples. As woman are having babies at later ages and increasingly using advanced fertility techniques, multiples have become more common. The risks involved with multiples include preeclampsia, gestational diabetes, and placental abruption. In addition, the babies are often preterm.
Complication from preterm birth (babies are born before 37 weeks) occurs because the baby is not fully developed and ready to live outside the mother’s womb. Their organs such as the lungs, brain, and liver have not matured enough to survive without medical intervention. The mother may need to be treated with bed rest and medication to prevent birth while treatments to mature the baby’s organs more quickly can be administered. After birth, they often require stays in the ICU due to jaundice, respiratory distress, and reflex underdevelopment. Some of these babies cannot breastfeed as the sucking mechanism did not fully develop. They have low birth weights (less than 5.5 lbs.). Those babies born before 32 weeks, can have developmental delays.
Other factors that qualify a woman for high risk are previous issues with pregnancy and obesity.
In recent years, maternal-fetal medicine has begun fixing birth defects discovered in utero. These birth defects include twin-twin transfusion syndrome, neural tube defects, and congenital heart disease.
Statistics Related to High-Risk Pregnancies
- 6-8% of all pregnancies are considered high risk
- 9.8% result in premature births
- 3-5% suffer from preeclampsia
- 2-10% have gestational diabetes
- 8.2% have low birth weight
- Average birth rate based on gestational age
- 7.5 lbs at 40 weeks
- 5.5 lbs at 35 weeks
- 3.5 lbs at 32 weeks
- 2.5 lbs at 28 weeks
- 1.5 lbs at 24 weeks
- Chance of Down Syndrome as woman ages:
- 1 in 1,1250 at the age of 25
- 1 in 400 at the age of 35
- 1 in 30 at the age of 45.
- Number of multiple births
- 131,723 twin births
- 3755 triplet births
- 217 quadruplet
- 31 quintuplets and higher
- Live births from high-risk situations
- 33.4 per 1000 for twins
- 101.4 per 100,000 for triplets or more
Maternal-fetal medicine provides the necessary treatments for these high-risk pregnancies and the care provided can prevent some of these issues and help spot before causing problems early so they can be corrected. Thus, preventative medicine is the best place to start with prenatal care visits, ultrasounds, tests, and more frequent monitoring.
Tests specific to the high-risk situation can be used including nonstress test, biophysical profile high-resolution ultrasound, amniocentesis, and chorionic villus sampling (CVS). These tests can indicate if a problem is developing with the mother or the baby. Medications can be used to treat pregnancy-related complications such as pravastatin for preeclampsia, anemia with iron and folic acid, and insulin for gestational diabetes.
Maternal-fetal medicine specialist can prevent or halt preterm labour with bed rest, hydration, and medications tocolytic medications. Medication in the tocolytic family prevent preterm birth. Tocolytics such as terbutaline, magnesium sulfate, and nifedipine prevent contractions. This gives the physician time to intervene with the baby in utero with medications that help the baby’s organs mature faster. By using medications such as steroids for organ development, the baby can be born healthier. In utero interventions can correct birth defects that affect organs by repairing the damage before the baby is born. Fetal surgery, fetoscopic surgery can repair vessels. Fetal shunting removes excess fluids.
Some Interesting Facts
Over four million live births a year with approximately 140,000 multiples births.
Due to fertility treatments, multiple births have risen from 2% prior to the nineties and advent of fertility treatments to 3.5% in 2015.
The birth rate for women over 40 is at the highest level ever seen.
Birth defects occur in 3% or babies and are the source of 20% of infant deaths.
The Latin word for obstetrics is obstetrīcus which means “to stand.”
Snoring during pregnancy has an increased correlation with the necessity of cesarean birth and low birth weight
After 28 weeks, 90% of all babies can survive.
In vitro fertilization uses a vaginal ultrasound to detect a heartbeat as early as 6 weeks.
In 1997, the first in utero spinal cord repair surgery was done by doctors at Vanderbilt University.
The primary goal in a high-risk pregnancy is a happy and healthy mother and baby. With early and frequent monitoring, prenatal interventions, and advanced medical interventions, a maternal-fetal medicine specialist can bring a high-risk pregnancy to a successful conclusion.Read more
The Australian pharmacy sector has been experiencing strident growth in recent times pushing behind convenience channels and grocery and the trend is expected to grow further with online pharmacies having jumped into the fray offering health as well as beauty products. Pharmacy counters are also witnessing a significantly enhanced dollar spend by Australians with the OTC segment witnessing an 11% annual growth compared to 3% garnered by the convenience and grocery sector.
Pharmacies, both online and the brick and mortar variant have now become an attractive destination for shopping with competitive pricing and channel innovation aiding this tumultuous growth. According to a Nielsen Homescan report, more and more Australians are shopping at a pharmacy outlet compared to the preceding years. Within the pharmacy sector, Vitamins have been leading the growth in the pharmacy trade. At eMedical Online Pharmacy, they provide improved access to quality information for their patients, as it has become increasingly difficult for doctors to provide all of this information during consultations.
Retailers are also leveraging an online trade to sustain the uptick in growth. Beauty products, in particular, have experienced significant growth compared to other products. Compared to the past years, some 16% Australian population in the 16+ years age bracket has been consistently buying skincare and perfume products from online sources and the segment is witnessing a 21% annualised growth.
Outside Australia too, online pharmacies have been experiencing healthy growth with emphasis on beauty and health products. China, for instance, has seen a 40% jump in sales compared to the previous year while the sale of personal care products grew by 25% which was 35% more than the previous year. The online pharmacy is also witnessing intense competition, particularly in respect of beauty and health products. Australian online pharmacies, in particular, are also beginning to understand the pattern of consumer motivation for going online rather than walk to a pharmacy counter. Product reviews, product information, product assortment and value for money are among some of the useful features offered by Australian online pharmacies. However, to sustain this growing trend, Australian online pharmacies will need to focus on enhancing the customer experience through various measures. Providing increased reviews and product information at regular intervals is one such measure. Similarly, traditional pharmacy business should view the digital variant as an opportunity and adopt an integrated approach so that sales can grow in both channels and customers, in turn, receive an engaging experience irrespective of whether they are buying online or off the line.
Being an informed customer is important
It is indeed true that the internet has significantly impacted the way we work and live. Yet, when we seeking bargains for products that are otherwise inaccessible, online pharmacies offer mixed benefits. Therefore, it is important that customers invest in quality time understanding the nuances of dealing with businesses that are accessed through the digital world alone.
Australian online pharmacies have come as a boon for people who are short of the time go shopping and for those who live in remote areas needing the constant supply of medicines. As most of us do know, some parts of the country are indeed lowly populated and therefore the conveniences enjoyed by metropolitan life are not available to them. For this class of population, online pharmacies are immensely beneficial. Anonymity is another factor that aids the growth of online pharmacies. Many people prefer anonymity while buying certain personal products.
The prescription is compulsory under Australian Law
According to Australian law, every pharmacy including online pharmacies can dispense prescription medicines only against the prescription of a bonafide medical practitioner. Customers would also do well to ensure that they are accessing an Australian online pharmacy rather than any online pharmacy. This way, they can be doubly sure that the products received are not only according to the prescription but also in compliance with the law of the Land. Legitimate online pharmacies always list their contact information in full and that is one convenient tool in the hands of customers to ascertain that they are dealing with an Australian online pharmacy.
The convenience of repeat orders
A significant advantage with Australian online pharmacies is that once you are registered on the pharmacy portal with the required information, for your subsequent orders, you can simply add the desired medicines to your shopping basket and click the ‘buy’ button to complete the ordering process. However, if you need to add a new medicine, you may need to submit the related prescription before your order is processed.
Digital world to the aid of an ageing population
The average age of Australian population is about 37 years and about 15% of Australians are aged above 65 years. Online pharmacies are a boon to these senior citizens in particular since most of them may need a regular supply of medicines and go across to the counter can be a significant challenge even for those living in metropolitan cities, let alone those in rural Australia. Australian online pharmacy chains are already dominating the retail space for medicines. Medical consultation and prescription services are also available online now and this sector is experiencing strident growth. The acute shortage of GPs particularly in rural Australia and an ageing population of GPs presently practising will further add to the growth of online consultation and online prescription services.
Ask questions, compare prices
Yet another advantage with online pharmacies is your ability to ask questions, check answers and compare prices all within the comfort of your home. With the physical pharmacies, we hardly ever bother checking the prices or asking questions most of the time since we believe that everything is fair. Another reason for this attitude is that when you visit the pharmacy the available staff is busy dispensing medicines to other customers and therefore you need to wait for long before someone can speak to you. The following is a representative list of Australian online pharmacies to help you get started with the online pharmacy experience in Australia.Read more