Top 7 reasons why remedial massage is good for you!
Top 7 reasons why remedial massage is good for you!
The classic massage aims at well-being, relaxation and promotes the maintenance of good health while relieving pain. Combining firmness and softness, as needed, it provides excellent relaxation and is recognised for its anti-stress effects. It runs as much on muscle attachments as on tendons, joints, and muscles. It thus promotes the increase of the variety of movements. Massage therapy has several advantages which include;
1. Supports healthy skin
Various techniques complete and enrich massage therapy, such as lomilomi (Hawaiian massage) and tuina (Chinese). In traditional massage, the primary factor to consider is never hurt, the pain is counterproductive. The following techniques are mainly used in targeted locations: Effleurage or smoothing Kneading Pressure fulling Vibration Percussion Friction Pinch-roll Cream or oil (warm in winter) applied to the body allow better sliding of the hands and promote healthy skin. To get high quality and personalised service from an experienced professional try Osteopathy at Moreland Road Clinic.
2. Increases counter productivity of athletes
Sports massage is a referred explicitly to the field of sport. While a classic massage offers a sedative and soothing effect, sports massage is preventive, relaxing and therapeutic. It is a moment very appreciated by the athlete as part of his training or his competitions. He sees the benefits at all phases of the exercise of his favourite discipline.
3. Hastens recovery
The benefits of restorative massage: why is it the sportsman’s most essential practice? It accelerates muscle recovery after exercise. It quickens the elimination of toxins and the oxygenation of tissues It avoids the accumulation of metabolic waste (overuse of a muscle group) It prevents fatigue, spasms and lessens the danger of body aches It prevents injuries It promotes joint and muscle flexibility It relaxes the body and improves concentration. It relieves stress related to competition goals. It causes a sensation of comfort and relaxation. The sports massage will also generate: An action of vasodilatation and vasoconstriction, that is to say, that we will play on the small and profound circulation, thanks to the massage. A thermal effect, that is to say, a rise in temperature, which will produce vasodilatation.
The masseur contributes to the performance and fitness of the athlete or athlete. It allows him to be operational faster, to avoid injuries and to reduce stage fright. It is stimulating the muscles until you feel warm; sports massage is very reassuring in case of anxiety.
4. Improves blood circulation in the body.
The blood circulation is accelerated, and the muscles react more quickly: in the sports with sudden starts, it thus prevents cramps or possible musculotendinous accidents. During the effort, the masseur is very beneficial during breaks: he intervenes on the possible pains or aches; it allows the immediate reconstitution and encourages the athlete to endure to the end of the activity.
During exercise, the toxins generated by the effort accumulate in the vessels that feed the muscles, which disrupts their performance and will undoubtedly cause aches the next day. It is, therefore, a question of draining and activating the intramuscular blood system.
Thus, the toxins will be hunted, and new blood will circulate again in the fibres. The intervention of a skilled masseur using techniques of kneading and effleurage is essential for a person who wants to erase the fatigue of a tedious exercise.
In summary, the masseur helps the athlete to:
-To recuperate more swiftly (thanks to drainage of toxins via the bloodstream)
-Enable a more secure recovery of training.
In training period, it is the useful complement of a rigorous sports preparation. Before a competition or a significant effort, a deep massage can effectively relax the muscles that have fatigued due to intense exercise. The athlete who feels an abnormal tension in specific tissues, tendons or joint ligaments may insist on these areas with the massager.
If the signs persist, it advisable to inform a physiotherapist who will favour these sensitive areas as a precautionary measure, to avoid a possible musculotendinous accident Back, neck and face massage. Our back suffers from our rhythm of life and our wrong postures. It’s a place where all our stress and fatigue is stored. We “shoulder” responsibilities that require “solid back” and “broad shoulders”.
5. Relive physical and mental stress
Many pains appear in times of great fatigue and nervousness. The “I have my back” also projects in the form of lumbar, dorsal or cervical pain, as if the evils replaced the words. The neck and back massage stimulates the nervous and circulatory system. It unlocks the energies resulting from physical and emotional stress.
It has also proven time and again to be very efficient against sleep disorders, stress, chronic fatigue of nervous origin and irritability. It relaxes muscle tension and provides regenerative body relaxation. It also helps to find a stiff back, toned and straight. The back, neck and face massage takes about 30 to 35 minutes. Lymphatic Drainage (Vodder) Manual Lymphatic Drainage (MLD) is a technique used in massage therapy to eliminate toxins in the body, stimulate the lymph circulation and improve the body’s immune.
The therapy is done using the hands on the entire body following the course of the lymph tract and exerting a pressure which intensifies then decreases gradually. The practice of Dr Emil Vodder was first put into practice in 1932 when he developed his technique while he was looking for a way to treat chronic sinusitis. He then used it for similar disorders for aesthetic and therapeutic purposes.
6. It has aesthetic applications
Aesthetic applications include: Simple ache Stretch mark prevention Cellulite Varicose veins, venous insufficiency Heavy legs Water retention Slimming cure Improved healing after cosmetic surgery Therapeutic applications Lymphedema and venous edema Traumatic injuries Chronic inflammations Diseases of the digestive system Connective tissue diseases (rheumatism, arthrosis, arthropathies) Dermatological problems Neurological disorders “ENT” and ophthalmological pathologies Migraines, stress Insomnia palliative care Cons-indications Some diseases need to be treated with care, including carotid sinus sclerosis, cases of hyperthyroidism, thrombosis, cardiac edema and bronchial asthma. The practitioner will then exert softer pressure, away from affected areas, and decrease the time of the session.
7. Treats acute infections
Also, it is contraindicated to treat any severe disease, tuberculosis and malignant tumours without medical clearance. The duration of a session is approximately one hour. The person is lying on a massage table and covered with a sheet. The practitioner discovers the area to be treated and performs a series of slow, gentle, wave-like movements that create a pumping effect. The goal is to drain excess fluids from the tissues and improve circulation. Several sessions may be necessary before you get visible results.